Inspired by athlete Adam CThis episode is all about efficiency and explosiveness. You’ll move between controlled threshold efforts and fast-twitch breakaway surges designed to improve stamina, speed, and your ability to recover quickly.We’ll kick things off with a 10-minute warm-up and striders, then move into two rounds of this energizing set:* 90 seconds at threshold* 30 seconds breakaway pace* 30 seconds jog or walk* 3 x 30 seconds at breakaway pace with 45 sec recoveries* 2 minutes back at threshold* 5 minutes easy jog* Then… we repeat 🔁 Learn how threshold should feel, how to hit breakaway pace without redlining, and why heart rate recovery after short surges is one of the most powerful signs of endurance fitness.🎙️ Whether you're training for a 5K, a marathon, or just chasing that sharp, efficient run form—we're building your engine from both ends.Let’s run strong together. Hit play and let’s go!

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