Running to the Castle

Running to the Castle

Por: Dr. Ali Marty
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
179 episodios disponibles

Latest episodes of the podcast Running to the Castle

Mostrando página 8 de 9

RTTC #39 Training for the Disney Marathon with Knee Problems 23/07/2024
RTTC #38 How Much to Run Leading Up To Your Half Marathon or 2-Course Challenge 16/07/2024
RTTC #37 How to Get Faster Training for runDisney Races 11/07/2024
RTTC #36 How to Manage Knee Pain and Continue Running 09/07/2024
RTTC #35 How to Train When Your Knee Hurts Too Much to Walk or Run 04/07/2024
RTTC #34 The Key to Running without Knee Pain 02/07/2024
RTTC #33 Shoes to Avoid if You Have Inner Knee Pain 27/06/2024
RTTC #32 The Best Time to Do Something About Your Knee Pain to Make it Go Away Fast 25/06/2024
RTTC #31 Get Rid of Your Knee Pain with Tactics That Actually Work 20/06/2024
RTTC #30 Should I Wear a Knee Brace While I Run or Strength Train 18/06/2024
RTTC #29 Degenerative vs Acute Meniscus Tears 30/05/2024
RTTC #28 Can I Run After Meniscus Surgery? 28/05/2024
RTTC #27 Meniscus Tears Symptoms, Causes, Surgeries 23/05/2024
RTTC #26 How Often Can I Run As an Injury-Prone Runner 15/05/2024
RTTC #25 How to Pick a Training Plan When You're Injury-Prone 15/05/2024
RTTC #24 Do You Need To Break Up Your Strength Workouts Into Arm Day Leg Day and Abs 14/05/2024
RTTC #23 Strength Workouts as an Injured or Injury-Prone Runner 09/05/2024
RTTC #22 How to Make At Home Workouts Harder without Flaring up an Injury 07/05/2024
RTTC #21 Strength Training for Injury Prone Runner The First Step 25/04/2024
RTTC #20 The Key to Making Strength Training Work for You as an Injury-Prone runDisney Runner 23/04/2024
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