Send us a textHey! How's it goin?In today's episode I am answering the question: Can I run after meniscus surgery?In this episode some important topics includeChapters & Topics:Recovery from Meniscus SurgeryRecovery process following meniscus surgery, distinguishing between meniscus repair and meniscectomy surgeries. Recovery timelines for each type of surgery, emphasizing the need for patience and Adherence to specific criteria before starting a return to running program. Normal post-activity swelling and its expected duration during the recovery period.Types of meniscus surgeryRecovery time after meniscus repairRecovery time after meniscectomyReturn to running program after meniscus repairReturn to Running Program After Meniscus SurgeryReturn to running program after meniscus surgery. Details the guidelines for gradually increasing jogging distance and Emphasizes the importance of controlling pain and swelling, strength training, and maintaining cardiovascular endurance to aid in recovery.Rehabilitation after Meniscus SurgeryCase studyPatient's delay in starting therapy after meniscus surgery led to a significant bend in the knee, causing complications in the rehabilitation process. Importance of starting therapy promptly and maintaining a straight knee for successful rehabilitation.Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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