Send us a textIn this episode I’m talking about different exercises to do to strengthen your glutes that aren’t squats.You know that if you have Runner’s Knee, IT Band Syndrome or Meniscus problems that one of the top recommendations is to strengthen your glutes to support your knees, and you know that squats are a solid way to strengthen your glutes.But what about when your knees hurt so bad you can’t do squats? I gotchuListen to this episode to hear me describe3 exercises using gym machines to strengthen your glutes without squats3 exercises standing using elastic bands at home3 exercises laying on your back3 exercises laying face down on your belly3 exercises laying on your sideAll so you don’t have to do squats to strengthen your glutesFree Workshop for 14+ minute per mile runDisney runners wanting to have more time for character stops and build a bigger buffer ahead of the balloon ladies. Buffer Miles & Character Smiles. Click here to register now. Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you sh...

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