Send us a textHey! How's it goin?In this episode I am talking about how much to run leading up to your half marathon or 2-Course Challenge Disney race.I recommend following a training plan that follows the 10% rule, even better when there are deload/taper weeks worked in throughout training so your body can adjust to the added mileage and reduce re-injury.I use an example of a runner building up to 10 miles for their half marathon and then running that distance every other weekend leading up to race day. Learn why this doesn’t optimize their race day experience and what to do instead including: tapering for 3 weeks for the half marathon after the longest run as 10 miles.I compare the taper phase of the training program to Merida’s bow and arrow: you can force it through, you can pull back a little or you can pull back the optimal amount and see how far the arrow goes with each scenario.Free Workshop for 14+ minute per mile runDisney runners wanting to have more time for character stops and build a bigger buffer ahead of the balloon ladies. Buffer Miles & Character Smiles. Click here to register now. Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you sh...

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