Running Longevity with Jeff Korhan

Running Longevity with Jeff Korhan

Por: Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.
34 episodios disponibles

Latest episodes of the podcast Running Longevity with Jeff Korhan

How To Plan And Optimize Training And Recovery 29/07/2025
Run Your Way: Get Started Running At Any Age 24/06/2025
Protein Needs For Running And Longevity 22/05/2025
How To Train The Small Muscles That Support Joints 13/03/2025
Heart Rate Variability: How To Use HRV To Optimize Training And Recovery 25/02/2025
5 Steps To Optimize Your Training Plan 10/02/2025
Improve Running Cadence For Efficiency and Power 15/01/2025
Big City Marathon Guide: How To Safely Run Crowded Races 06/12/2024
Backward Walking Benefits For Runners 20/11/2024
Start Here: Mobility Is Your Path To Pain Relief 07/11/2024
Peak Performance: Tapering Secrets for Race Day Success 20/09/2024
Two Foods For Running Recovery And Longevity 11/09/2024
Rest and Recovery: A Runner’s Guide To Sleep 29/08/2024
How To Plan And Run Your Personal Best 16/08/2024
Specialized Recovery Tools For Older Runners 08/08/2024
Running Motivation: How To Maximize Your Fun And Potential 01/08/2024
How To Avoid Running Injuries and Say Goodbye To Pain - Part 3 of 3 25/07/2024
How To Avoid Running Injuries and Say Goodbye To Pain – Part 2 of 3 20/07/2024
How To Avoid Running Injuries and Say Goodbye To Pain – Part 1 of 3 14/07/2024
Two Road Racing Tactics For Saving Time and Energy 27/06/2024
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