This episode is for runners who want to experience the joys and benefits of running. It's your guide to starting strong, staying motivated, and discovering what running means to you—right now. If you're in your 30s, 40s, 50s, or beyond and wondering if now's the right time to get serious about running, the answer is yes. But this time, as compared to the jogging boom we experienced in the 70s, it's different. The science of longevity now suggests that running may be one of the best practices for enhancing metabolic and cognitive health. Most important is that an early to mid-life running practice contributes to those benefits when we need them most, and that's later life. New runners experience mixed emotions that don't always make sense. My advice is to get started and design a plan to keep going, because if you do, you'll discover how it works for you. Start where you are, set one goal to keep motivated, track your progress as you gain experience, and build a flexible routine that will adapt to your lifestyle and responsibilities.  Know Your Purpose and Goals Track Your Progress and Experience Create a Flexible Daily Routine As you get into your running practice, remember that nobody shows up 100% every day, but we often finish feeling great about our accomplishments. Thus, one of running's greatest lessons is patience, which builds resilience. Resources:  Ep 3: Warm Up To Prevent Injuries And Maximize Performance Ep 29: 5 Steps To Optimize Your Training Ep 30: Heart Rate Variability: How To Use HRV To Optimize Training and Recovery If you enjoyed this episode, please consider subscribing to my email newsletter for twice-monthly updates. You can do that by going to runninglongevitylab.com and scrolling down to the subscribe box on the right side of the home page. Be safe out there and enjoy your next run!

Ver todos los episodios