Running Form Fitness

Por: Carina Heilner, Cher Wallentine
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
77 episodios disponibles

Latest episodes of the podcast Running Form Fitness

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The Runner’s Partner: Unfiltered Insights 08/01/2025
CRITICAL: Understanding Cadence & Stride Length 11/12/2024
New Boston Marathon Qualifying Times: What You Need to Know 04/12/2024
Chasing Consistency: Running Through the Winter 20/11/2024
The Start Line Setback: NYC Marathon Tales ft Cassi Allred 12/11/2024
Hills, Thrills, and Carb Spills: NYC Marathon Reflections 06/11/2024
NYC Marathon Prep: Logistics, Weather, and Mindset 30/10/2024
Glycogen, Water, and Muscle: Why Marathoners Experience Weight Changes 23/10/2024
Understanding Post-Marathon Depression 16/10/2024
Project Cher: Crossing the Finish Line! 09/10/2024
BONUS: Chicago Marathon Tips & Tricks! 07/10/2024
Mastering Marathon Week: Fuel, Focus, and Finish Strong! 02/10/2024
Chasing the Finish Line: Insights from the Sydney Marathon 25/09/2024
From Strava to Self-Doubt: Managing Social Media Comparisons 11/09/2024
Training Fatigue: Overcoming the Marathon Burnout Phase 04/09/2024
The Importance of Menstruation in Female Runners ft. Mary Black 28/08/2024
Race Day Realities: GI Issues, Recovery, and Celebrating Success 21/08/2024
The Mental Shift in Marathon Training 14/08/2024
Olympics, Controversy, & More 07/08/2024
Running Speak: What Are These Weird Words Anyway? 24/07/2024
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