In this episode, Cher and Carina discuss the red flags that indicate running may have become unhealthy. They explore the correlation between running and eating disorders, the mental health impacts of performance pressure, and the importance of finding balance in running and life. The conversation emphasizes the need for proper fueling and the dangers of equating self-worth with running performance. In this conversation, Carina and Cher explore the journey of self-discovery through pursuing goals, particularly in the context of running. They discuss the importance of recognizing burnout and its consequences, understanding adrenal fatigue, and the necessity of recovery cycles. Carina shares her personal experiences with training mistakes and the red flags associated with running injuries and overtraining, emphasizing the importance of mental health and community support in the running journey.

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