Running After Age 40

Running After Age 40

Por: Sarah Snyder
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
128 episodios disponibles

Latest episodes of the podcast Running After Age 40

Mostrando página 5 de 7

Beating The Winter Blues (and Dark Mornings and Evenings) as a Runner 15/11/2022
5 Ways to Be a More Confident Runner in your 40s and Beyond 15/09/2022
What To Do When You Don't Feel Like Running (Or Working Out) 01/09/2022
Embracing the Inconvenient- The Power of One More Applied to Running Part 2 06/08/2022
The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond 19/07/2022
Stop Hitting the Snooze Button- How to Become a Morning Runner Without Being Miserable 08/07/2022
Running and Eating Clean on a Budget- Simple Ways to Save Money But Still Eat Healthy 28/06/2022
Running Groups, Running Partners, and Why Running With Others Can Improve Your Running and Your Life 14/06/2022
Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner 07/06/2022
Goal Setting and Running (Dream Big), Choosing Confidence, and Asking Better Questions to Yourself About Working Out 30/05/2022
Aging and Running: Is Aging Something You Can Prevent and Keep You Running Longer and Faster? 18/05/2022
Back Pain and Running: Is Distance Running Bad for the Lower Back? 10/05/2022
Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance 04/05/2022
How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits 28/04/2022
Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life 20/04/2022
Runners Nutrition: Genius Kitchen and Genius Foods- 5 Takeaways from the Book and Cookbook 04/04/2022
Long-Term Health Problems Associated With Endurance Running and Ultras- What is the Risk? 22/03/2022
OMG My Legs Look Like Old Lady Legs- Running and Body Image and Why We Need to Treat Our Mind as a Muscle 15/03/2022
Running Injuries Prevention: Latest Scientific Data and Recommendations From Vincent et Al in 2022 07/03/2022
Runners Gift Guide- Running Gift Ideas for Every Runner and Every Budget- Holiday Gifts, Good Luck Gifts, and Congratulatory Gifts for Runners 13/02/2022
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