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Listen "Back Pain and Running: Is Distance Running Bad for the Lower Back?"
Episode Synopsis
Is distance running bad on the lower back?What about marathon running? What are the effects of endurance training on the back, specifically on the lower spine.We dig into a recent scientific publication that answers this question. Researchers from the UK studied the lumbar spine of marathon runners before and after a marathon. The results may surprise you!A few other tips for avoiding lower back pain while running-Complete your core exercisesKeep your upper spine / thoracic spine area mobileStand more than you sitDon't hold anything while you runPay attention to your posture as you get tired on the runThis episode is sponsored by Zox- save 25% on your order using the code SARAH49700; www.zox.com.Visit https://runningwithgrit.com for all things related to running after age 40!
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