In episode 17, we invited physiotherapist James Calligeros to answer your running questions.  It's a jam-packed info session that will address all those questions you've been eager to have answered.  If you want to know whether to massage a muscle tear or if you should you make time for stretching we have the answers.  Can't decide between the foam roller, trigger ball, or massage gun - now you'll know!  What strength work should you do?  James gives his professional guidance for a time-poor athlete. This is the episode you'll keep coming back to throughout your running journey.



Runners Jam





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