RUNGA Radio

RUNGA Radio

Por: RUNGA
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
231 episodios disponibles

Latest episodes of the podcast RUNGA Radio

Mostrando página 4 de 12

173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using. 16/12/2021
172 | AMA: 2022 Food Trends & Why Joe’s Bringing The Food Pyramid Back 08/12/2021
171 | AMA: My Former Life in the Caribbean & How to Plant Seeds of Health 01/12/2021
170 | Amy Piper - The Science of Tapping & How to Become Your Own Healer 23/11/2021
169 | Scott Linde - Entrepreneurship & Transformational Foods for Health, Happiness and Well-Being 17/11/2021
168 | Lois Laynee - How to Reboot Your Nervous System & Reach Your Highest Potential 09/11/2021
167 | Jake Steiner - How to Naturally Cure Myopia and Biohack Your Eyesight 03/11/2021
166 | Nathan Riley, OBGYN - The Divine Feminine, Holistic Maternity, & Are Hospital Births Really Safer for Your Baby? 26/10/2021
165 | AMA - Common Kettlebell Faults and How to Fix Them 19/10/2021
163 | Bob Troia - Self-Quantification, EMF, and Biohacking Your Home 12/10/2021
162 | Dr Leland Stillman - Treating the Root Causes of Disease with Functional Medicine 05/10/2021
161 | Taylor Somerville - 2021 Cold Plunge Tank Reviews, Breathwork, & Dumbbell Pool Workouts 29/09/2021
160 | Mike Bledsoe - How to Be a Strong Coach & Get Better Results! 21/09/2021
159 | AMA: Four Fitness Tests That Can Help Predict Health-Span and Lifespan 17/09/2021
158 | Dr. Dominic D`Agostino - How to Use the Keto Diet to Maximize Brain Health 14/09/2021
157 | Wade Lightheart - What is a “Coach” vs. a “Trainer” & Easy Ways to Optimize Blood Sugar 07/09/2021
156 | AMA: How to Begin Training with Heavy Kettlebells 03/09/2021
155 | Mike Salemi - How to Train More Athletically using Kettlebells & Bulgarian Bags 31/08/2021
154 | ​​AMA: 3 Controversial Rules for Paleo Parenting 27/08/2021
153 | Patrick McKeown - Breathing Exercises for Energy, Focus, & Flow State 25/08/2021
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