174 | Joe's Top Five Self-Care Practices for 2022

RUNGA Radio
22/12/2021 36 min Temporada 1 Episodio 174
174 | Joe's Top Five Self-Care Practices for 2022

Listen "174 | Joe's Top Five Self-Care Practices for 2022 "

Descargar episodio

Episode Synopsis

 As the holiday season gets into full swing, I thought I’d remind you of some of the super-simple things you can do to support your physical and emotional health during this busy time. In my opinion, many of the most effective self-care techniques are free, fun, and easy to integrate into your daily routine. So, in today’s show, I focus on five self-care tips that will build a strong foundation of fitness and set you up for a healthier, happier New Year.Support the show

More episodes of the podcast RUNGA Radio

236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage 24/09/2025
235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain 26/08/2025
234 | Dr. Lawrence Patihis: Do You Really Remember It That Way? The Science of False Memories, Estrangement & Emotional Truth 12/08/2025
233 | Dr. Katelyn Kalstein: Can Therapy Cause Harm & Worsen Mental Health? 22/07/2025
232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing 17/06/2025
231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy 03/06/2025
230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For 27/05/2025
229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery 13/05/2025
228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women 06/05/2025
227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles? 30/04/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA