RUNGA Radio

Por: RUNGA

RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.

232 episodios disponibles

Latest episodes of the podcast RUNGA Radio

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133 | Dan Brulé - The Hidden Dangers of Breathwork & How to Safely Escape Your Comfort Zone 08/06/2021

131 | Lance Schuttler - Brain Health, Post-Concussion Nutrition, and An Easy Way to Reduce EMF Exposure 02/06/2021

130 | LIVE IG AMA: Joe Answers Live Questions on Fasting, Training, Supplements, and More! 28/05/2021

129 | Alvey Thompson Jr - Living a “You Can 2” Life & The Benefits of Speed Walking 25/05/2021

128 | AMA: Essential Keys of a Healthy Meditation Practice 21/05/2021

127 | Karen Smith - How Bodyweight Strength Improves Kettlebell Performance 18/05/2021

126 | AMA: Strength, Kettlebells, and 3 Ways to Improve Public Health 14/05/2021

125 | Angelo Keely - One CEO’s Journey from Near Death to Vibrant Health & Happiness 11/05/2021

124 | AMA: The Truth Behind Maximizing Your Health Journey 07/05/2021

123 | Dr. Mark Cucuzzella - An MD & 100x Marathon Finisher's Secrets to Fat Burning & Longevity 04/05/2021

122 | Connecting With Who You Really Are with a #1 Best Selling Author 27/04/2021

121 | AMA: Why Protein Matters & How to Improve Metabolic Health and Your Ski Erg Form 23/04/2021

120 | Dr. Jason Sonners - How to use Hyperbaric Oxygen to Heal Chronic Conditions & Improve Recovery 20/04/2021

119 | GUIDED TRAINING SESSION: 20m EMOM for Power Endurance 16/04/2021

118 | Dr Michael Rintala - Dynamic Neuromuscular Stabilization & The Czech Get Up 13/04/2021

117 | Joe’s and Adam Von Rothfelder on the “Up and Adam” Podcast 09/04/2021

116 | Joel Jamieson - How to Train For Optimal Recovery and Maximal Health 06/04/2021

115 | AMA: Ice Baths, How to Pistol Squat, & Training Your Inner Core 02/04/2021

114 | Jeff Vernon - The Treadmill That Improves Your Running Form 30/03/2021

113 | AMA: Balancing Your “Gym Macros” 26/03/2021

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