173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using.

RUNGA Radio
16/12/2021 1h 9min Temporada 1 Episodio 173
173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using.

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Episode Synopsis

Today, I give you the lowdown on kettlebells and explain how to choose the right weights and perform the most effective number of repetitions to build power, strength, and athleticism. Plus, I talk you through the specific types of exercises you should aim to incorporate into your routine: from the Greatest Stretch in the World in the warm-up through the full range of swings, snatches, squats, presses, and carries. Support the show

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