RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones

RunBuzz Running Podcast
01/04/2015 23 min
RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones

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Episode Synopsis

Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we've learned over the past few episodes and apply it to your own unique situation, so you can create your own heart rate training zones. A quick recap… In episode 26, I introduced the series on […] The post RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

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