RB26: An Introduction To Heart Rate Training

RunBuzz Running Podcast
20/02/2015 32 min
RB26: An Introduction To Heart Rate Training

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Episode Synopsis

Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […] The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

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