Like the episode? Let us know with a quick text!In this episode, we sit down with Julius, an avid runner whose journey from a chunky kid with asthma to a passionate marathon runner is nothing short of inspiring.Julius delves into how his father ignited his love for running, despite societal stereotypes and personal health challenges.As he recounts his progress from running in jeans to embracing professional running gear, Julius shares invaluable lessons he's learned along the way, including the importance of heart rate training and the power of a supportive community.He also discusses his favorite races, running memories, and how he balances his running aspirations with family life.Join us as Julius reveals his pre-race routines, recovery strategies, favorite gear, and future goals, providing a wealth of insights for runners of all levels.Julius LunsfordRaces MentionedChickasabogue 2-MilerHouston MarathonIvy TrackFrosted 15 Trail RaceBoston MarathonBunny BoltShout OutsGregMaureen Van DevenderOwen MartinJon MartinVictor StevensBradley ThompsonDave McDonaldPatrick BlountBethanyBill RobertsBlue Bell BombersMarjorie RockwellAaron FreesmeierVictor BirchKyle KaufmanTyler GathersKarenTanya RosalynJim MatherGaillard Tech ServicesSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

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