Like the episode? Let us know with a quick text!In this episode, Jeff shares his transformative journey from struggling to complete his first 10K at 17 to becoming an accomplished Ironman and ultra-marathon runner in midlife.Jeff discusses his new book, Racing Against Time, which details his inspiring experiences, the challenges he faced, and the incredible races he has participated in, including the ultra-marathon Comrades in South Africa.He emphasizes the importance of not placing mental limits on oneself, the value of coaching, and integrating fitness into everyday life.Jeff also shares his thoughts on goal setting, pre-race and post-race routines, the significance of recovery, and the impactful lessons he has learned through running and writing.This episode is packed with motivational insights and practical advice for anyone looking to embark on a fitness journey.Jeff Weiss (Author: Racing Against Time) - https://www.facebook.com/jeffrey.weiss.authorRaces MentionedComradesTokyo MarathonBerlin MarathonLondon MarathonNew York MarathonChicago MarathonBoston MarathonMarine Corps MarathonBadwater 135Midnight ExpressSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

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