In this episode hosts John Kynaston and Edwina Sutton discuss recovery as their top tip.We announce the winner of last week's winner and launch this week's competition.The main theme of this episode is a review of the Centurion Race - 2020 Thames Path 100 with interviews from Race safety officer Nici Griffin, male and female winners Russ Tannen & Sam Amend plus two runners Sonny Peart & Giacomo Squintani who are attempting the Grand Slam which is 4 x 100 miles within 13 weeks.Links mentionedEdwina Sutton blog post on Recoveryhttps://www.chiacharge.co.uk/blogs/news/tips-on-quick-recoveryJohn Kynaston's interview with Donnie Campbellhttps://youtu.be/H__oQubRbZwSabrina Verjee's tracker for her Pennine Way attempthttp://live.opentracking.co.uk/pws2020/?fbclid=IwAR2DIW8HokwEDZ0sQP2E3XeYoL3WRcOFMAEwSdBSGD5gHtKq42yDYArdKGwShow notes0-2:45 Intro with John and Eddie2.45-3.45 Competition winner announced3.45-11.12 Top Tip - Recovery11.12-12.30 Introduce our guests12.35-28.00 Eddie interviews Nici Griffiin (safety officer)28.05-55:45 John interviews Russ Tannen & Sam Amend (Male & Female winners)55:50-1:17:30 John interviews Sonny Peart & Giacomo Squintani (Grand Slam runners)1:27:35-1:20:15 Final thoughts

Ver todos los episodios