After discussing the latest news out of a Boston, we welcomed Dr. Rachel Tambling. Rachel is a professor at the University of Connecticut with a background in trauma survivorship and addiction work and a marriage and family therapist.  She is also her state representative for Road Runners Club of America, a marathoner, and coach. In this episode, we discuss how, why, and when to seek therapy and what to look for when searching for a therapist. This is an important conversation for runners and non-runners. We hope that you enjoy and learn from this conversation as much as we did!
Notes:
Rachel Tambling on Instagram:  www.instagram.com/drrachelruns
Rachel Tambling Consulting:  www.tamblingconsulting.com
RRCA Mental Health Guide for Athletes and Coaches http://www.runpro.com/mental-health
Rachel's Tedx Talk on Toxic Positivity https://www.youtube.com/watch?v=WCkmKZhmads
How to find a therapist:  therapistlocator.com and psychologytoday.com
Our contact information:
www.runfartherandfaster.com
www.facebook.com/runfartherandfaster
www.instagram.com/runfartherandfaster
Contact Julie and Lisa:  [email protected]
Thank you to our sponsors, Oofos Footwear, Spibelt, and LillyTrotters 
Thank you to our editor, Erin Bryant

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