08: 5 Ways Trail Running Makes You a Better Runner

19/12/2025 30 min

Listen "08: 5 Ways Trail Running Makes You a Better Runner"

Episode Synopsis

Trail running isn’t just about mud and hills. Jasper and I break down five ways running off-road can make you a stronger, smarter runner on any surface. ⚠️ Warning: this episode may lead to the sudden purchase of trail running shoes.