In this episode I share how running helped me reverse severe NAFLD, manage long-term anxiety, and build a healthier, more stable life.We break down some of the real science behind the benefits of running. From a 30% lower risk of early death to mental health benefits like reduced anxiety, better mood, and that famous runner’s high. If you’re a beginner or someone curious about why running matters, this episode shows how even small, consistent runs can transform your body, brain, and confidence.

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