Ultra runner and coach Jasper van Bruggen joins Run Curious to share what it really takes to run for 20+ hours, climb thousands of meters, and stay mentally strong through the highs and lows of trail running. We talk nutrition, pacing, strength training, mistakes he would tell his younger self to avoid, and what happens when a race completely falls apart.If you’re training for your first ultra, dreaming of mountain trails, or simply want to run with more resilience and joy, this episode delivers practical tools and inspiring stories in equal measure.A deep dive into ultra running, grit, and finding adventure in every step.. enjoy!

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