Run Aligned a Chi Running Podcast.

Run Aligned a Chi Running Podcast.

Por: Stine Turgeon
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
140 episodios disponibles

Latest episodes of the podcast Run Aligned a Chi Running Podcast.

Mostrando página 5 de 7

60. Confidence 25/07/2022
59. Your Runner’s Mind 18/07/2022
58. Your Goal 11/07/2022
57. Your Why 04/07/2022
56. Do the Deed 27/06/2022
55. Mind Body Connection 20/06/2022
54. Form, Distance, Speed 13/06/2022
53. I’m a Runner, Runners Run. 06/06/2022
52. Drama About The Easy Run 30/05/2022
51. Mental Health for Runners 23/05/2022
50. Feeding the Mind Right with Andrea 16/05/2022
49. Accountability 09/05/2022
48. Achieving Your Big Running Goal 02/05/2022
47. The Making of a Runner with Vanessa Kustec 25/04/2022
46. Caught in Self Blame 18/04/2022
45. Tolerance for Tough Runs 11/04/2022
44. Running and Feelings 04/04/2022
43. Behind the Scenes of Marathon Training 28/03/2022
42. Imposter Syndrome 21/03/2022
41. ‘Bad’ Runs 14/03/2022
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