45. Tolerance for Tough Runs

Run Aligned a Chi Running Podcast.
11/04/2022 10 min Temporada 1 Episodio 45
45. Tolerance for Tough Runs

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Episode Synopsis

Today we’re talking about mental endurance - what’s your tolerance for when the going gets tough?   Yoga for the spine: Yoga for the spine    Runner’s Mind Coaching Program: https://bit.ly/32ErVQa   Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Or email me at [email protected]

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