51. Mental Health for Runners

Run Aligned a Chi Running Podcast.
23/05/2022 9 min Temporada 1 Episodio 51
51. Mental Health for Runners

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Episode Synopsis

“Life is a journey not a destination” (Ralph Waldo Emmerson). How to create better mental health.    Our runs and how we feel during the run and talk about them afterwards are such a reflection of our life.   Listen as I share 7 components to good mental health.   Sign up for the newsletter here: https://www.myrunnersmind.com and receive the wellness retreat that I talk about on the episode when the next newsletter comes out.   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Or email me at [email protected]   Runner’s Mind Coaching waitlist: https://bit.ly/32ErVQa

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