RTD PODCAST

Por: Rise Train Dream
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life!

Rise Above, Train Hard, Dream Big

Insta @dh.pt_muscle_strength @train_with_tam
177 episodios disponibles

Latest episodes of the podcast RTD PODCAST

Mostrando página 6 de 9

E77 From Maxed out Credit Cards to Successful Gym Owner w/ Trevor Zak 14/02/2023
E76 STOP Changing your Workout Programming for Better Results 08/02/2023
E75 Use these REPS to Get Strong, Build Muscle & lose Body Fat 30/01/2023
E74 Achieve More in your Health, Wealth & Relationships by Unblocking your Energy 23/01/2023
E73 Lose MORE BodyFat by Following these Simple Steps 18/01/2023
E72 Get a Flatter Stomach: Beat the Bloat 05/01/2023
E71 Workout Programming for BETTER RESULTS Long-term w/ James Thayer 02/01/2023
E70 The Key to Creating More Success in 2023: Do this 1 Thing 29/12/2022
E69 Avoid Holiday WEIGHT GAIN 15/12/2022
E68 How to Train for Endurance w/ Coach & Ironman Marathoner Danai SC 24/11/2022
E67 How to Build ABS 22/11/2022
E66 Build More Muscle & Lose Body Fat by Improving This w/ Holistic Coach Devya 16/11/2022
E65 Secrets to Success: In Fitness, Career & Relationships 04/11/2022
E64 How to Find Small WINS in your Journey & Keep Winning. 24/10/2022
E63 Going for What you Want in Life: Is this holding you back? 11/10/2022
E62 How to Avoid Feeling Guilty after A Holiday Feast 10/10/2022
E61 RISE above the Hate 29/09/2022
E60 How Vision Imposes Discipline 29/09/2022
E59 Winners Vs Losers 22/09/2022
E58 Overcoming Gym Anxiety 20/09/2022
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