In this episode, Des sits down to interview fellow Strength & Conditioning coach, Danai Sisouphanh. Danai is a multisport endurance athlete, growing up in competitive swimming & more recently transitioning to Marathon Running & Triathlons.  The two discuss how training for an endurance race should look, avoiding burnout & injury, mindset on race day and the Importance of a Solid Strength Training program if you want to perform at your best.  If you have ever wanted to compete in an Endurance event or take your game to the next level make sure to listen to this whole value packed episode!

Instagram: @danai.sc  

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