James Thayer joins Des on the Podcast this week to discuss everything Workout Programming. James is a Coach with Pre-Script, AD of Fitness & Wellness at Washburn University and Co-host of RXD Radio.  The two deep dive into how a proper workout plan should be structured, important metrics to pay attention to, the importance of a GPP phase and the Biggest program Red Flags to look out for. Whether you are a Coach looking to create better programs for your clients or just haven't been seen the results you'd like, Make sure to listen to the entire episode as it is jam packed with tons of information.

You can Find James on Instagram: @Thayer2513 @Prescript

Remember to share your favorite episodes on social media and tag us @dh.pt_muscle_strength @train_with_tam, Leave us a Rating and Subscribe to keep up to date!

Ver todos los episodios