Send us a textHello Friends, and welcome back.Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise, stop the exercise and be sure to contact your health provider. Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3Time Magazine Article on Alternate Nostril Breathing: https://archive.org/details/Time_Magazine_November_16_2015/page/n27/mode/2up   (page 30)Music:"Creativity Theta" by Yotam AgamSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

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