After a solid warm-up, we’ll move into a repeating pyramid: 3 minutes at 20 spm, 2 minutes at 24 spm, and 1 minute around 30 spm. We’ll run through this sequence three times with brief recovery breaks, building your power and endurance with every round. I’ll be there to push and encourage you all the way.🌍 Head over to rowalong.com and subscribe on YouTube (@rowalong). Catch the Sunday Live Rows too! 📚 Don’t forget The Rower’s Journal on Amazon and the RowAlong app on your favorite device.🔴 DISCLAIMER: Please consult your doctor before starting any fitness program. Your health is your responsibility.☕ Buy me a coffee | ➡️ Support on Patreon But if nothing else — just keep rowing with me. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

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