Acceptance isn't just a spiritual concept but directly impacts our health and wellbeing, serving as a foundation for living peacefully. When we resist reality by thinking "this isn't fair" or "this shouldn't be happening," we create suffering for ourselves and prevent inner peace.• Stress at its core is resistance to what is• The task is learning how to get in right relationship with reality• Two key elements for acceptance: awareness of your resistance patterns and cultivating peace• Peace and stress cannot coexist—when you're peaceful, there's no stress• Examine your beliefs that create lack of acceptance• Identify patterns in your moments of greatest suffering• Acceptance requires releasing rigid concepts of how things "should be"Related episodes:Episode 2- You are meant for happinessQuestions or Comments? Message me!

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