Love is complicated—but repair doesn’t have to be.On this podcast, I, I’sha Gaines—licensed professional counselor, relationship repair practitioner, and creator of Rooted Function Theory™— break down the difference between healthy and unhealthy willingness in relationships and friendships. We’ll explore:Why willingness is essential for true connectionHow boundaries make willingness possibleThe role of repair when you don’t show up as your best selfExamples of healthy vs. unhealthy willingness in love and friendshipsReflection prompts you can journal on todayWant to go deeper? Download the Healthy vs. Unhealthy Willingness Worksheet and start journaling your way into stronger, more authentic connections on www.ishagaines.comIf you’re struggling in your relationship, going through a breakup, or on the verge of one, it may be time to seek support. Reach out to me at [email protected] and learn more about Rooted Function Theory™ at www.ishagaines.com.Rooted Function Theory™ Podcast | I’sha Gaines, M.Ed, LPCA movement from survival to liberated living.Booking → www.ishagaines.comWebsite → www.ishagaines.comCourses & Certification → www.honeybenatural.com/instituteYouTube → youtube.com/@rootedfunctionSupport the Show | Rate & Review | Share this episode with a friend.Safety & CareThis content is educational and not a substitute for therapy, diagnosis, or emergency services. In the U.S., call/text 988 for mental health crises; 911 for immediate danger; outside the U.S., contact your local hotline

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