Today we’re exploring defense mechanisms with curiosity—not shame—and practicing the WAIT pause so you can respond from alignment:W: What am I feeling and why?A: Is this an anxiety-based impulse?I: What information is true and verified?T: What truth honors my healing and the relationship?Get the free Defense Mechanism Tracker to log trigger patterns, intensity, where it shows up in your body, the defense used, the function it served, and your next micro-shift + repair step.🔗 Blog + free tracker: IshaGaines.comNew episodes weekly on holistic therapy, relationship repair, and breakup coaching.Rooted Function Theory™ Podcast | I’sha Gaines, M.Ed, LPCA movement from survival to liberated living.Booking → www.ishagaines.comWebsite → www.ishagaines.comCourses & Certification → www.honeybenatural.com/instituteYouTube → youtube.com/@rootedfunctionSupport the Show | Rate & Review | Share this episode with a friend.Safety & CareThis content is educational and not a substitute for therapy, diagnosis, or emergency services. In the U.S., call/text 988 for mental health crises; 911 for immediate danger; outside the U.S., contact your local hotline

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