In this episode of Rooted Real Talk, we explore a truth that often gets overlooked: rest is not lazy—it’s productive. Burnout doesn’t just drain our bodies; it weakens our spirit, our relationships, and our faith. Through honest conversation, personal stories, and biblical insights, we uncover why God commands us to rest, how rest renews our minds and bodies, and why honoring the Sabbath is an act of obedience and trust.You’ll hear practical ways to set boundaries, embrace intentional pauses, and create space for God to refresh your soul. From car naps to personal days, from family camping trips to quiet moments alone with Scripture, this episode reminds us that true strength comes from slowing down.We also walk through ten powerful reflection questions to help you examine your own rhythm of work and rest, and a short prayer to guide you into peace and renewal.Tune in to learn how to release guilt around rest, protect yourself from burnout, and return to your calling with fresh energy, clarity, and joy.

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