In this episode of RRT, we dive deep into the parallel journeys of fitness, faith, and even business — and why trusting the process is the heartbeat of all three. Whether you’re crushing your goals, starting over, or feeling completely out of rhythm, this conversation will remind you that progress doesn’t always show up the way you expect… but it always shows up.Jamie opens up about her own ups and downs — from body image struggles to moments of spiritual dryness — and how God used each season to build strength, discipline, and deeper faith. With scriptures like Galatians 6:9, 1 Corinthians 9:24–27, Philippians 1:6, Proverbs 24:16, Hebrews 12:1, Proverbs 3:5–6, and Isaiah 40:31, we explore the truth that growth takes time, surrender, and consistency, not perfection.You’ll hear why:Fitness and faith require the same muscles: consistency, sacrifice, patience, and belief before results.Comparison steals joy and can sabotage your race — unless you learn to use it as inspiration.Slow progress is still progress, and small wins matter more than you think.God works in His timing, not ours, and He never quits halfway through your transformation.Letting go of control — in your goals and in the lives of others — is one of the greatest acts of trust you can make.Jamie also shares personal stories about navigating setbacks, battling perfectionism, and getting her mind right through discipline and grace — reminding you that you don’t have to do any of this flawlessly. You just have to keep showing up.By the end, you’ll walk away encouraged, grounded, and reminded that:Your body can change. Your mind can renew. Your spirit can grow. God is working — even when you don’t see it yet.If you’ve felt stuck, impatient, or discouraged, this episode will breathe fresh hope and help you release the pressure, the timeline, and the comparison.Tune in and be reminded that your process is sacred… and Jesus is in every step of it.

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