Rooted in Wellness with Mona Sharma

Rooted in Wellness with Mona Sharma

Por: Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
82 episodios disponibles

Latest episodes of the podcast Rooted in Wellness with Mona Sharma

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21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More 06/11/2024
20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More 30/10/2024
19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More 23/10/2024
18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More 16/10/2024
17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure 09/10/2024
16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices 02/10/2024
15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more! 25/09/2024
14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation 18/09/2024
13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth 11/09/2024
12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines 04/09/2024
11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More 28/08/2024
10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food 21/08/2024
9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert 14/08/2024
8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility 07/08/2024
7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle 31/07/2024
6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health 24/07/2024
5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women 17/07/2024
4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life 10/07/2024
3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom 03/07/2024
2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices 26/06/2024
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