Send us a textEpisode Notes: SummarySummer heat can be tough on your skin — redness, rashes, or irritation often flare when Pitta dosha runs high. In this episode of Rooted in the Seasons, Katja Patel shares simple Ayurvedic ways to keep your skin calm, cool, and radiant. From hydrating foods and gentle yoga to herbal remedies and soothing self-care rituals, you’ll learn how to balance Pitta from the inside out so your skin — and your whole system — can feel clearer and more at ease.What You’ll Learn:Why Pitta dosha is the root of many summer skin issuesThe best cooling foods to keep inflammation downFoods to enjoy in moderation (and why they aggravate skin)Yoga and pranayama practices that cool the body and calm the mindHerbal supports like turmeric and aloe vera for glowing skinSimple lifestyle rituals that soothe heat and restore balanceTakeaway: Your skin reflects your inner balance. Cool Pitta within, and it will show on the outside.Sound bites "Coconut water is a true summer friend." "Spicy foods also aggravate Pitta dosha." “Yoga can help in the summer."Chapters 00:00 Introduction to Ayurveda and Summer Skin Care 01:43 Understanding Pitta Dosha and Its Effects 03:12 Cooling Foods for Summer Skin 07:44 Yoga and Pranayama Practices for Pitta 11:27 Herbal Remedies for Skin Health 16:49 Lifestyle Tips for Summer Skin Care 20:42 Recap and Resources for Further LearningResources & Links:Download my free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a WeekBlog post: Soothing Pitta — Natural Summer Skin RemediesCourse waitlist: Stress Less - Live More🎁 Get my free guide: My 5 Quick Ayurvedic Fixes from Scattered to Steady Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life. 👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda. Explore more episodes at zestforyoga.com/podcast

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