Kia ora e te whānau.Even by our standards, this episode of the DCR AidStation is a lot. Future Andrew makes a record number of appearances to preface, foreshadow, recommend, and otherwise act as a lexographical zamboni for Ali and Matt (we all know it is mainly Matt). From last week’s epic Taupō Ultramarathon and some interviews Ali conducted whilst running, crewing, and slapping fives, to a lively debate about what is worse for you, port-a-loo stained grabbers sliding into nasty communal chippies for 100km vs drinking some beer out of a shoe. I guess everyone has a hill they will die on, and we are no different. We discuss being broken up with at a Swedish Wedding, Matt discusses his upcoming pacing duties at the Muriwai Half Marathon, and Andrew and Shaggy Redfern ran 100km through the Waitākere Ranges last Friday because, of course they did. We discuss crewing, why you should always say hi, and whether to yap it up or lock it in at your next big event.Excellent stuff.Dirt Church Radio – Best Enjoyed Running.--- --- ---Episode LinksSign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

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