Send us a textKeywords Ayurveda, autumn, wellness, grounding, seasonal transition, mindfulness, rituals, health tips, digestion, nervous systemSummary In this episode of Rooted in the Seasons, Katja explores why the shift into autumn can leave you feeling scattered — and how Ayurveda helps you find your centre again. With simple, nourishing tips like warm foods, ginger–liquorice tea, daily rituals, and calming breath practices, you’ll learn how to ground your body and mind through this seasonal transition.TakeawaysAutumn’s transition can leave you feeling scattered and unsettled.Ayurveda explains the shift from summer’s heat to autumn’s dryness.Dryness affects skin, digestion, and mental clarity.Nourishing cleanses support resilience in seasonal shifts.Warm, grounding foods steady body and mind.Ginger–liquorice tea hydrates, soothes, and strengthens the lungs.Breath practices calm the nervous system.A steady routine and daily oil massage balance Vata qualities.Simple rituals are medicine for wellbeing.Titles Feeling Scattered in the Shift to Autumn? Here’s How Ayurveda Helps 6 Ayurvedic Tips to Feel Centred in the Shift to AutumnNavigating Autumn: Ayurvedic Wisdom for BalanceGrounding Practices for the Autumn TransitionSound bites “These practices are more medicine than luxury.”“Nourishing food is the foundation of balance.”“Simple rituals help you stay rooted in the seasons.”Chapters00:00 Why Autumn Leaves You Feeling Scattered 11:51 Six Ayurvedic Practices for Balance and Calm🎁 Get my free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a Week Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life. 👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda. Explore more episodes at zestforyoga.com/podcast

Ver todos los episodios