Send us a textKeywords: Ayurvedic autumn cleanse, seasonal Ayurveda, Ayurvedic cleanse, autumn cleanse, wellness, self-care, daily rituals, digestion, health tips, mindfulness, seasonal rhythms, holistic healthSummary “In this episode of Rooted in the Seasons, Katja Patel shares the step-by-step of an Ayurvedic autumn cleanse. You’ll hear why even three days can refresh digestion and energy, but why seven days create deeper shifts. Katja walks through her own cleanse routine — from morning oil rituals and gentle yoga to meals of kitchadi and hot water — and answers common questions about coffee, meat, ghee, and how to make cleansing realistic in a busy life. She also explains why choosing a stress-free week makes all the difference.”👉 This makes it less “she emphasises” and more “you’ll hear,” which speaks directly to the listener.Takeaways: Even three days make a difference — but seven days create deeper shifts.Gentle daily rituals like yoga, meditation, and journaling support mind and body.Hot water is your number one cleanse tool.Reduce coffee and tea before the cleanse to avoid withdrawal.Vegetarian meals give digestion a real rest.Ghee is central in Ayurveda — with vegan alternatives like coconut or olive oil.Prep makes cleansing simple: shop, soak, chop, and cook once for the day.Stress cancels cleansing — choose a quiet week.Listen to your body and adapt with compassion.Sound Bites"Here's what a cleanse day looks for me.""Cleansing isn't about perfection.""Just you and the cleanse - that's all."Chapters: 00:00 Introduction to Ayurvedic Autumn Cleansing01:52 Why 3 vs 7 Days Makes a Difference03:22 A Day in the Life of an Ayurvedic Cleanse06:18 Common Ayurveda Questions About Cleansing12:00 Final Thoughts: Cleansing and StressResourceWhy you might need an Autumn Cleanse🎁 Get my free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a Week Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life. 👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda. Explore more episodes at zestforyoga.com/podcast

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