Rooted in Resilience

Por: Ashley and Sarah Armstrong
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS!

Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat.

Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.

www.armstrongsisters.com
59 episodios disponibles

Latest episodes of the podcast Rooted in Resilience

Mostrando página 2 de 3

Health Habits We Are Good And Bad At 30/10/2024
Living a Fit and Healthy Life Without Extremes 23/10/2024
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward 16/10/2024
Sugar Doesn’t Cause Cancer | Georgi Dinkov 02/10/2024
How Under-Eating Impacts The Heart | Kathleen Stewart 25/09/2024
When The Health Space Gets Toxic | Kaleigh Mason 18/09/2024
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart 11/09/2024
7 Health Trends That Need To Go 04/09/2024
Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens 28/08/2024
How Estrogen Affects Your Health | DACM Wendy Sellens 21/08/2024
Too Much Estrogen or Not Enough? | DACM Wendy Sellens 14/08/2024
When Diets Become Starvation | Kathleen Stewart 07/08/2024
Are you Actually Low in Estrogen? | DACM Wendy Sellens 24/07/2024
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart 03/07/2024
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart 27/06/2024
The Low Energy Availability State | Kathleen Stewart 29/05/2024
You're Not Fat You're Starving | Kathleen Stewart 22/05/2024
How To Unblock Your Metabolism | Georgi Dinkov 07/05/2024
Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander 17/04/2024
Lessons From The Last Hunter-Gatherers | Suzanne Alexander 10/04/2024
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