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Listen "The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart"
Episode Synopsis
In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.
Chapters
00:00 Understanding Calorie Intake and Research Studies
04:19 The Significance of Nitrogen Balance
08:55 The Role of Carbohydrates in Protein Utilization
12:07 Challenges of Assessing Nitrogen Balance at Home
14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase
45:17 The Role of Micronutrients
53:25 Vitamin Metabolism and Low Energy Availability
01:05:36 Mineral Metabolism and Salt Cravings
Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
____________________________________________________
JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
https://forms.gle/6TcHdrskCgsj1iDL6
______________________________________________________________________
Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistas
____________________________________________________
References:
Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
____________________________________________________
Chapters
00:00 Understanding Calorie Intake and Research Studies
04:19 The Significance of Nitrogen Balance
08:55 The Role of Carbohydrates in Protein Utilization
12:07 Challenges of Assessing Nitrogen Balance at Home
14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase
45:17 The Role of Micronutrients
53:25 Vitamin Metabolism and Low Energy Availability
01:05:36 Mineral Metabolism and Salt Cravings
Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
____________________________________________________
JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN
https://forms.gle/6TcHdrskCgsj1iDL6
______________________________________________________________________
Follow Kathleen
Substack: https://stewartk.substack.com/?r
Instagram: https://www.instagram.com/recoen/
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistas
____________________________________________________
References:
Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
____________________________________________________
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24/04/2025
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