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Listen "Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick"
Episode Synopsis
Dr. Alyssa Olenick, an Phd in exercise physiology, discusses why you shouldn't fear carbs, the importance of properly fueling yourself, and the significant role carbs play in both health & athletic performance.
Follow Alyssa
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⭐ Youtube: https://www.youtube.com/@UCW4CCAMyceAtaGVKhpUqcfQ
⭐ Instagram: https://www.instagram.com/doclyssfitness?igsh=Y24wM2lhZTV2N2Q=
⭐ Website: https://doclyssfitness.com/
⭐ The Lyss Method: https://thelyssmethod.com/
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Subscribe To The Rooted In Resilience Podcast:
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⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
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👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
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Timestamps
00:00 Introduction and Background of Dr. Alyssa Olenick
05:07 How Under-fueling Yourself Limits Your Performance
12:20 Alyssa's Training & How To Avoid Over-eating
22:20 Eat To Train, Don't Train To eat
30:05 Understanding Glycogen and Recovery
Needs37:08 The Consequences Of Under-eating Carbs
44:30 Health Issues From Under-Eating
48:27 Over-eating & Under-eating
56:40 Debunking Myths: Cardio and Muscle Gains
Follow Alyssa
_______________________________________________________________
⭐ Youtube: https://www.youtube.com/@UCW4CCAMyceAtaGVKhpUqcfQ
⭐ Instagram: https://www.instagram.com/doclyssfitness?igsh=Y24wM2lhZTV2N2Q=
⭐ Website: https://doclyssfitness.com/
⭐ The Lyss Method: https://thelyssmethod.com/
_______________________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
_______________________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
_______________________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/
➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077
➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2
_______________________________________________________________
Timestamps
00:00 Introduction and Background of Dr. Alyssa Olenick
05:07 How Under-fueling Yourself Limits Your Performance
12:20 Alyssa's Training & How To Avoid Over-eating
22:20 Eat To Train, Don't Train To eat
30:05 Understanding Glycogen and Recovery
Needs37:08 The Consequences Of Under-eating Carbs
44:30 Health Issues From Under-Eating
48:27 Over-eating & Under-eating
56:40 Debunking Myths: Cardio and Muscle Gains
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