In this episode of the Strong Bones Coach Podcast, Carly gets personal about what she’s choosing to leave behind as she steps into 2025. Reflecting on her growth over the last few years, Carly dives into the things she’s no longer inviting into her life... perfectionism, comparison, and the fear of not being good enough. She opens up about her personal stories, including past struggles with crash diets, burnout, and losing touch with her inner voice.This episode is all about embracing the messy middle, showing up as your real self, and finding the courage to release what no longer serves you. Join Carly as she shares powerful reflections and insights on how to step into a new year with intention, authenticity, and self-compassion.Tune in for a dose of real talk and find out what Carly is leaving behind as she embraces a more aligned, balanced future.If you’re ready to step into 2025 with clarity and confidence, Carly also invites you to check out her Connect and Thrive in 25 offer, or book a free Clarity Call to explore how you can make 2025 your year of growth and alignment.Links: Connect and Thrive in 25 >>> https://carlykillen.com/thrive25-offerBook a free Clarity Call >>> https://carlykillen.com/book-call Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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