Midlife isn’t a restart, it’s a remembering.This episode is an invitation to call back the parts of you that have been quiet for too long, the ones hidden under survival, pleasing, and performing. We’ll explore the realms of reclamation, inspired by Women Who Run With the Wolves and the Bodies of Breath: creativity, sensuality, healing, sexuality, timelines, magic, and the wisdom beyond endings.You’ll hear how these aren’t lofty concepts but living, breathing parts of you that can return through the simplest of moments.Because integration isn’t just about the big turning points. It’s the daily act of carrying your truth into the most ordinary places of your life.If you’re ready to return to your own centre and live from a place of truth, not performance, let’s talk.Book your Clarity Call hereResources and MentionsWomen Who Run With the Wolves — Clarissa Pinkola Estés (Audio -  Paperback ) The Bodies of Breath was taken from my Breathwork training at Breathing Space. If you'd like to find out more about becoming a Breathwork coach or facilitator find out more here: The Exhale Awakening Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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