Rooted in Flow: The Podcast

Rooted in Flow: The Podcast

Por: Avery Kash
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.Each episode invites you to slow down, soften, and root into your own nature.
15 episodios disponibles

Latest episodes of the podcast Rooted in Flow: The Podcast

14: What Keeps Us From Our Wholeness 07/08/2025
13: Less Hustle, More Lichen 31/07/2025
12: Walking Meditation for Embodied Creativity 24/07/2025
11: When Art Moves Through Us 17/07/2025
10: Following the Breadcrumbs 10/07/2025
9: Befriending the Body 26/06/2025
8: What if No One Listens? 19/06/2025
7: The Hen Who Bit 12/06/2025
6: Am I Doing Enough? 05/06/2025
5: Weeds, Medicine and What We Try to Skip 29/05/2025
4: For the One I Used to Be 22/05/2025
A Practice to Nourish Your Nervous System 15/05/2025
3: Regulation as an Everyday Ritual 15/05/2025
2: Lessons from the Garden 08/05/2025
1: Coming Home, Slowly. 08/05/2025
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