3: Regulation as an Everyday Ritual

15/05/2025 30 min Temporada 1 Episodio 3
3: Regulation as an Everyday Ritual

Listen "3: Regulation as an Everyday Ritual"

Episode Synopsis

Today, we explore the quiet intelligence and brilliance of your nervous system. The way it speaks, the way it protects, and the way it softens. This episode is a gentle invitation into nervous system literacy, nature connection, and reclaiming the safety of your own body. PAIRED PRACTICE -  A Practice to Nourish Your Nervous System